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You’ll be assigned a trainer and usually train around 3 days a week. You will run mostly on your own so you can be taught skills during gym hours. Conditioning is the number one piece of the puzzle and that means running, jumping rope and exercises.. meizitang australia next top QUICK RUNDOWN: I try to do Cardio on the treadmill at a slight incline for 30 minutes, 3 times a week. I train abdominals 3 5 times a week. Chest, Shoulders, Back, Legs, once a week.
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