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What the guidelines don’t explain in detail is how to set up a routine that incorporates a variety of workout intensities, activities and durations. If you only do slow workouts (or staying in your ‘fat burning zone’), you not only risk boredom, you may experience slower weight loss. Working harder forces your body to adapt by building more stamina, all the while burning more calories. auction lida daidaihua You can also take your beardie outside to bask in the sun for 15 minutes each day if your temps are 80 degrees or above outside. You can purchase cages or reptariums from your pet store. Never leave a beardie outside unattended.