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Inhale as you return slowly to the starting position. Increase the difficulty by bending from the waist and keeping your legs straight as you raise them into a horizontal position. Make either version of hanging leg raises even more challenging by holding a weight between your feet.. 2 day diet zucchini fries calories You can also join groups like Weight Watchers or get online support to help you stay motivated as you embark on your weight loss journey. Support groups provide tools that help you monitor your diet and exercise and make changes if necessary. You will need support when it seems like weight loss is slow and you want to give up..