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If you think that to receive some of these benefits you need to work out three hours a day, you’re wrong. The Surgeon General recommends accumulating at least 30 minutes of moderate physical exercise enough to break a sweat and bring your heart rate up on most days of the week, most of the year. Just 30 minutes of walking five days a week can significantly improve your health. meizitang amazon payments If you use leadership training you use their natural instincts to train them, and guide them into what you want them to do.In dominance training, you are basically dominating the dog to get them to do what you want. Shock collars, prong collars, choke chains etc. These items can work fine, but if you dominate a dominate dog, you are normally butting heads in one way or another.