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An excellent example is nuts, which can help lower your blood cholesterol when eaten instead of saturated fats. Rich in protein and flavor, nuts are an excellent snack when you’re trying to lose weight because the fat makes you feel as if you’re indulging. Just be sure to limit your intake to one serving each day because nuts are also high in calories. botanical slimming soft gel.com Can you recommend a place I can send my 19 year old daughter? She needs an immersion environment, personal attention and support. She is 5’5′, 90 pounds (up from 86, but not increasing), bad IBS/reflux among other things. She is on GAPS diet for 4 months, and receptive to raw carnivorous, but not without a lot of personal attention; she will wind up going to a raw food clinic with her dad, and letting a pretty 21 y/o boy put her on Dr Sebi’s protocol, b/c she feels so isolated.
Exercise is important. Without exercise, you will continue to struggle with your weight loss. I’m not going to advise you on a kind of program to start, I don’t know your health issues. botanical slimming soft gel.com I am currently 13 weeks pregnant and weigh about 117 lbs. At 18 I was healthiest, very active, lifted weights, lots of cardio (distance running, albeit slowly), and weighed about 120 125 lbs. During my 2nd yr of college, I was less active and also began eating extremely low fat.