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Thus, part of the process of reducing these levels must include a plan to shed a few pounds. Eating healthier is going to assist in this, and obviously exercise will do more, but the key is not to drop 20lbs in 2 weeks, but to aim for a loss of 1lb or less a week; if it is naturally lost based on a change in lifestyle that you will keep up, then the weight loss will be permanent. meizitang botanical pills 176 1 Stone = 14 pounds (approximate) 3500 calories = 1 pound. So to lose 14 pounds or 1 stone you would need to use and/or 49,000 calories.I would suggest that you work at losing 1 stone (14 pounds) at a time and making sure you can stay at your new weight before you work at losing more.
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