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For this reason, my summer packing salvation is a cotton shirt, printed with a jolly summer motif or, better still, a Hawaiian, a Tom Cruise in Cocktail sort of print. A summer shirt is the answer to almost every holiday wardrobe dilemma and it works for both men and women. Versatility is this shirt’s greatest strength. Not only does it look great worn over a bikini or with board shorts but it works as part of a variety of other clothing combinations too. Think cocktail shorts, skirts, low slung jeans. meizitang kurus Not so, since all extra fat calories can lead to a total increase in cholesterol levels! So yes, eat healthy fats, but you must use moderation follow your diet charts for the daily amts you can eat. Too many calories in general can elevate your blood fats (triglycerides and total cholesterol).