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When you are finished with the detox, there is still work to do. You must reintroduce solid food to your system. This may be the most frustrating part. Since you have survived not eating, you will be tempted to chow down on that BLT at the closest diner. Don’t. Start with fresh fruit and vegetables on the first day, and add small amounts of bread and meat on the second. This will also help create a lasting adjustment of eating less now that your stomach is smaller. 100 boxes of 2 day diet It goes without saying that you should not eat fatty foods high in carbohydrates like cake, hot dogs and cookies. However, not all fats and carbohydrates are bad for you. For instance, Omega 3 Fatty Acids are an important nutrient. Eat salmon and tuna as healthy sources of Omega 3 Fatty Acids. Nuts like cashews and almonds are also a good snack. They are high in fat, but rich in protein which provides sustained energy and muscle building amino acids. You can also consume complex carbohydrates as your primary source of energy. Complex carbohydrates do not convert as rapidly into fat deposits. They take longer to break down, giving you more energy and allowing your body the necessary time to burn off the calories. Eat brown rice, whole grain bread and pasta, and oatmeal. These foods will fill you up without packing on extra pounds.
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