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Late night snacking causes weight gainIt doesn’t have to. Eating at any time of the day in excess will cause weight gain, not just at night. The problem at night is that often we eat poor nutrient, high caloric foods to pass the time. We eat mindlessly while watching TV or sitting at the computer. Eat a healthy filling dinner and limit your late night snacking to no more than 250 calories such as fruit, yogurt or home popped popcorn. zi xiu tang discount codes There are many benefits to losing weight through exercise. You can reduce your risk for chronic diseases like diabetes, cardiovascular disease (CVD) and stroke. Becoming slimmer and more fit can also make you look more attractive, make you feel more confident and help you have more energy. Dieting and nutrition are factors in any weight loss program, but exercise is also essential not only to help burn more calories by exercising, but also by changing your body composition, which can help you burn more calories even at rest.
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