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Sedentary is defined as very little day to day activity, such as walking around your school or home. Moderate activity includes your daily routine plus walking at least 1 1/2 to 3 miles daily at 3 to 4 miles per hour. bee pollen pill ingredients Ive got a 9month old daughter, its hard for me to find time for me to tone up my body, between running a house hold during the day and working at night and not getting much sleep at all, ive been doing my best to loose weight and tone up, ive lost 10kg. im now 57kg and i was to lose about 2 5kg more and tone up (im a short person so its not underweight) What are some very effective exersizes i can do at home to help tone up and sculpt my body.