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3)(Optional)Clear away the inner plug Sometimes the mixture of dead skin and sebum extends below the surface of the skin into the pore itself. To get at this use AHA (alpha hydroxy acids) of which the best is glycolic acid. AHA’s are stronger and can clear out this gunk. lida daidaihua original colombia So you want to progress so you can use a heavy weight, anywhere from eight to twelve repetitions and what I do is a progression from the ten’s, I might drop to five’s and I might drop to three’s. And then as I get stronger I just increase the weight and lower the progressions. So that’s probably the quickest way that you’re going to burn body fat using weights.