I would recommend the beans section in particular to fulfill your requirements of “cheap” and “high protein”.posted by homuncula at 3:15 PM on August 24, 2010 [2 favorites]Seconding nut butters and fruit on whole grain bread . I’d also add: hummus (you can add roasted peppers, herbs and other flavorings to keep it interesting) with veggies on bread or pita pasta salads made with cubed tofu, cheese or beans yogurt with fruit and granola (freeze the fruit and the yogurt will stay cool) homemade granola bars (this recipe is yummy) salads made of veggies that don’t wilt (carrots, peppers, cucumbers, olives, etc).posted by annaramma at 3:17 PM on August 24, 2010When I was vegetarian and biking about a lot, I used to make myself batches of Singin’ Hinnies (I didn’t use lard in mine I used vegetable shortening). I would replace about half of the flour called for with protein powder of one sort or another (I liked to use soy protein powder with spirulina, ’cause it turned them green), and try out different dried fruits (apricot was my favorite). These are small, high protein snacks that you can chuck in a sack and pull out again when needs be easy to make, easy to carry, good at taking the edge off. – lida daidaihua herbal slimming capsule Do you think neutering him would help with the dominant behavior towards me? I think he was probably testing my husband to see if he could get away with it. Jack does not listen to women at all, but he will quickly obey a man’s command. I hate not being able to trust this dog that has been in our family for so long, and I don’t want to give him up, but I am at a loss.
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It’s fairly obvious that there are currently an overwhelming number of diets available. Amongst the thousands of weight loss programs, supplements and books, few stand out as well as Weight Watchers. What started as a friendly gathering at home between friends has grown to an amazing success story. That success has been passed down to Weight Watchers’ loyal and pleased clients in the form of healthy weight loss and management for a lifetime. ? sirven las botanical slimming A smaller body expends fewer calories during exercise than a larger one; a person weighing 125 pounds will burn fewer calories performing step aerobics than someone with a heavier body weight. According to Harvard Medical School, a 125 pound person can burn about 420 calories in one hour doing step aerobics at a low intensity, while the same 125 pound person will burn up to 600 calories per hour performing step aerobics at a high intensity. According to the University of Washington, a moderately active, 155 pound person trying to maintain his body weight would require 2,325 calories, while an active person of the same body weight would need about 2,790 calories each day to maintain his weight. A 185 pound, moderately active person needs 2,775 calories, while an active 185 pound person requires about 3,330 calories each day to maintain his current weight. A 185 pound person who regularly participates in step aerobics and wants to lose weight can decrease his current energy intake by 500 to 1,000 calories each day to lose about 1 to 2 pounds per week.Step vs. Water AerobicsAlthough you can drastically increase your calorie expenditure by doing step aerobics, participating in water aerobics is easier on your joints. According to Harvard Medical School, you will burn about 240 to 356 calories per hour doing water aerobics, which is lower than the 420 to 622 calorie expenditure from participating in one hour of step aerobics at a low intensity. However, if you’re obese or recovering from an injury, starting with water aerobics can help you ease into step aerobics when your doctor gives you the okay.
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