Hi my name is Lisa Gaylord. I’m here at Metropolis Fitness in Miami, Florida. In this clip, I’m going to give you some tips on how to exercise with asthma. Some people know how to control their asthma, whether it’s exercise induced or not, in exercising indoors or outdoors, sometimes if you have pollinated areas. For example, when we run with our, in different indoor or outdoor environments, I am always very cautious with people with asthma. We talk to each other, whether you are using an inhaler. Always bring it down right before you feel you are overexerting. So, if you’re running, say you’re doing jumping jacks, instead of being a full jumping jack just bring it down, just relax. You don’t have to go to your limit. What you need to do is make sure you understand your body, working within your limitations. You can just bring your levels down, kick a lot lower, a lot softer and getting control of your rhythm, getting control of your breathing, expanding your lungs and relaxing and then when you feel comfortable go back up into your high kicking or your jumping jacks or your running. Again if you’re doing something on a high level and you feel the tightness in your chest what I want you to think about is just you know, in that one second that you can bring that activity down. If you’re running go into a walk, nice and steady. You’re just going to nice and easy relax, get your breathing regulated, maybe want to use a heart rate monitor and that will help you regulate also the tempo of your breathing as well and those are some tips for exercise with asthma. This is Lisa Gaylord. Thank you for watching. – meizitang reviews 30 The third step once the Ionithermie treatments are complete is to continue to use red algae on your stomach after your Ionithermie treatments are over. Now that you have removed the toxins that cause you to appear bloated, you want to keep the results from the Ionithermie treatment. Red algae is an important part of the Ionithermie treatment, and by continuing to use it after your Ionithermie treatment you can continue to detox your body and keep your waistline slim. You can find red algae by performing an internet search for “buy red algae ionithermie”
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