“Its pretty grim,” said Christopher Murray of the Institute for Health Metrics and Evaluation at the University of Washington, who led the study. He and colleagues reviewed more than 1,700 studies covering 188 countries from 1980 to 2013. “When we realized that not a single country has had a significant decline in obesity, that tells you how hard a challenge this is.” – http//www.frutaplantaofficial.com// That’s a huge motivating factor behind why I do what I do, and I want my children to have good habits.”Mr Martin, who has a daughter aged 10 and a 7 year old son, knows he must stay on his path of sensible eating, sports and gym workouts for life. His target is to be between 100 and 105kg.He said his blood pressure and blood sugar levels had started to rise, potential precursors of type 2 diabetes, but these problems had been resolved with his weight loss.The biggest food temptation he faces is the chocolate and chips in the snack box at work.”The thing I have learned is to be prepared, taking your lunch to work quite often for me, it’s work in the morning, leave work, straight to the gym or recreation centre for sports and making sure I’ve got the right thing to eat at the right time.”He plays indoor netball, does boxing classes and regularly exercises at a gym. He also gives a motivational talk to new participants on weight loss challenges at gyms in Otahuhu and Papakura.David Hill, a nutritionist for the gym company, said many people wrongly thought weight loss involved eating less and exercising more, when they needed to eat foods that were less energy dense.”What you need to do is eat smarter and move more a lot have sedentary occupations and exercise more as well.
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