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Such diets are out because this year will be about introspection, not deprivation. “People want to look at why they are gaining weight and to work out how to eat sensibly without depriving themselves,” says Baker. For instance, The Diet Delusion, to be published in January, explodes the apparently imperfect science behind the anti carbohydrate and low fat eating trends to which we have blindly clung for years.. slim magic weight loss pills A treat is defined as an event or item that is out of the ordinary and gives great pleasure. To determine how many treats you can have with your diet plan, all you need to do is calculate 10 percent of your meals. If you have three meals and two snacks per day, that is a total of five meals for the day.