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Do you consume sea salt or have you eliminated salt from your diet?I think I will follow your advise in regard to reducing/eliminating the dairy (except for butter)and I have to cut back on all these supplements (so expensive!). I think the calcium/magnesium ratio has indeed been a problem for me. What do you think of cod liver oil? I don’t mind this at all and feel it has been doing me good. abc acai berry We all know someone who prides himself or herself on needing only four or five hours of sleep. Some people can get away with that and function well. Many, however, are barely getting by. There is nothing heroic about needing less sleep. People who think that it is noble to sleep less might be looking at the world through bleary or bloodshot eyes. I knew someone who loved to brag that he only needed five hours of sleep per night. He was as grouchy as a bear.
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